Ironforge Strength Academy

Custom squat, bench, and deadlift programming calibrated to your current numbers, weekly recovery, and meet timing — built on your first day inside.

Drop a lift video into the form-check channel and get frame-by-frame coaching annotations from the senior coaching team — bar path, brace, depth, lockout.

90 minutes of direct programming, mobility, and nutrition questions answered live by Marcus Reeve and rotating guest coaches.

Cutting, lean-bulk, and meet-prep templates including water-cut protocols, weigh-in timelines, and re-feed scripts you can plug your own numbers into.

Three-month meet-prep walkthroughs, attempt-selection frameworks, and recordings of every member's last platform performance with coach commentary.

Matched into a small group of five lifters at your level for weekly check-ins, PR sharing, and honest progress reviews — no one ghosts a block.

Pre-lift activation flows, post-session decompression sessions, and sleep + soft-tissue protocols built into every program week.