Marathon Method

Built around your weekly schedule, lifestyle constraints, and target time. Heart-rate-zone or pace-based, with structured progression and full taper. Adjusted when life intervenes — that's the point.

Coach Lila's team reads your week — every Monday. Workout-by-workout feedback, mileage adjustments, recovery flags, and one specific focus for next week.

Submit a 15-second clip from any angle. Get coaching notes on cadence, posture, foot strike, and recovery cycle. Most members fix at least one mechanical issue in their first month.

Members' breakdowns of every major marathon — Boston, Berlin, Tokyo, NYC, London, plus 50+ regional races. Pacing strategy, course nuance, weather memory, fueling notes.

Personalized fueling protocols — gels, real food, hydration mix. Carb-load templates for race week, gut-training plans for high-volume blocks. Get this right or sabotage your race.

90-minute call covering training philosophy, recovery, mental game, and one deep-dive topic. Past topics: training in heat, return-to-running after injury, marathon vs ultra prep.

Two 30-minute one-on-one calls with Coach Lila per year built into membership. Bring your race calendar, your goals, and your last race — leave with a specific plan.